Hopefully the last episode about modifier functions and behaviors helped spark and idea of how you might change small behaviors and cascade that into bigger behaviors. Like leaving your phone outside of your room before you go to bed, leading to better sleep and during the day, better focus.
In today's episode, we're taking the ideas of changing small behaviors and zooming out to look at the roles we play in our lives and how we can evaluate the roles we play to lead to positive daily behaviors.
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